Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 6:19 | -31.3% | 20th | 5:05 |
| Run 2 | 5:23 | 6:17 | -14.5% | 70th | 5:00 |
| Run 3 | 7:47 | 6:55 | +12.5% | 98th | 5:26 |
| Run 4 | 8:12 | 7:00 | +17.0% | 100th | 5:28 |
| Run 5 | 7:14 | 7:41 | -5.9% | 87th | 5:47 |
| Run 6 | 6:21 | 7:13 | -12.2% | 79th | 5:33 |
| Run 7 | 6:15 | 7:12 | -13.3% | 76th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Wall Balls - 50.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:27 | -9.2% | 64th | 4:50 |
| Sled Push | strength | 6:23 | 4:10 | +52.8% | 100th | 3:08 |
| Sled Pull | strength | 6:59 | 8:23 | -16.8% | 76th | 5:56 |
| Burpee Broad Jump | aerobic | 5:40 | 8:21 | -32.2% | 53th | 5:46 |
| Row | aerobic | 5:25 | 5:55 | -8.6% | 73th | 5:10 |
| Farmers Carry | strength | 3:00 | 3:37 | -17.2% | 77th | 2:32 |
| Sandbag Lunges | strength | 8:02 | 7:59 | +0.5% | 92th | 5:44 |
| Wall Balls | strength | 19:22 | 12:54 | +50.1% | 100th | 8:30 |
| Total Running | running | 45:33 | 48:48 | -6.7% | 84th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength