Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
289
Total Time
1:17:30
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:14 | -0.7% | 20th | 5:54 |
| Run 2 | 4:25 | 4:18 | +2.7% | 27th | 4:53 |
| Run 3 | 4:44 | 4:35 | +2.9% | 27th | 5:17 |
| Run 4 | 4:46 | 4:35 | +3.8% | 28th | 5:17 |
| Run 5 | 5:09 | 4:44 | +8.5% | 39th | 5:32 |
| Run 6 | 5:06 | 4:37 | +10.4% | 44th | 5:22 |
| Run 7 | 4:57 | 4:34 | +8.4% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 29th | 4:35 |
| Sled Push | strength | 2:46 | 2:10 | +27.3% | 62th | 2:39 |
| Sled Pull | strength | 4:04 | 4:19 | -5.9% | 13th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 4:19 | +18.1% | 42th | 5:39 |
| Row | aerobic | 4:36 | 4:34 | +0.6% | 24th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.3% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:01 | 4:09 | -3.4% | 16th | 5:14 |
| Wall Balls | strength | 6:05 | 5:57 | +2.1% | 22th | 8:18 |
| Total Running | running | 34:19 | 32:56 | +4.2% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength