Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
652
Total Time
2:06:28
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +13.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 6:23 | -31.1% | 22th | 5:05 |
| Run 2 | 6:05 | 6:20 | -4.2% | 90th | 5:00 |
| Run 3 | 6:30 | 6:58 | -6.9% | 85th | 5:26 |
| Run 4 | 6:14 | 7:04 | -11.8% | 80th | 5:28 |
| Run 5 | 7:53 | 7:45 | +1.6% | 93th | 5:47 |
| Run 6 | 7:41 | 7:18 | +5.2% | 96th | 5:33 |
| Run 7 | 7:07 | 7:16 | -2.2% | 91th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:28 | -14.2% | 39th | 4:50 |
| Sled Push | strength | 4:00 | 4:13 | -5.2% | 90th | 3:08 |
| Sled Pull | strength | 6:36 | 8:29 | -22.3% | 68th | 5:56 |
| Burpee Broad Jump | aerobic | 10:18 | 8:28 | +21.6% | 100th | 5:46 |
| Row | aerobic | 5:21 | 5:57 | -10.2% | 68th | 5:10 |
| Farmers Carry | strength | 3:21 | 3:40 | -8.7% | 86th | 2:32 |
| Sandbag Lunges | strength | 8:49 | 8:05 | +9.0% | 97th | 5:44 |
| Wall Balls | strength | 15:27 | 13:05 | +18.1% | 98th | 8:30 |
| Total Running | running | 45:54 | 49:14 | -6.8% | 85th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength