Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +13.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:20 | -18.8% | 56th | 5:05 |
| Run 2 | 10:06 | 6:18 | +60.2% | 100th | 5:00 |
| Run 3 | 7:04 | 6:55 | +2.0% | 94th | 5:26 |
| Run 4 | 6:27 | 7:01 | -8.1% | 83th | 5:28 |
| Run 5 | 7:36 | 7:41 | -1.2% | 91th | 5:47 |
| Run 6 | 6:50 | 7:14 | -5.7% | 87th | 5:33 |
| Run 7 | 7:03 | 7:13 | -2.4% | 90th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:27 | -8.7% | 68th | 4:50 |
| Sled Push | strength | 3:53 | 4:11 | -7.2% | 87th | 3:08 |
| Sled Pull | strength | 6:58 | 8:24 | -17.2% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 7:04 | 8:22 | -15.6% | 80th | 5:46 |
| Row | aerobic | 5:40 | 5:55 | -4.4% | 84th | 5:10 |
| Farmers Carry | strength | 3:23 | 3:37 | -6.8% | 87th | 2:32 |
| Sandbag Lunges | strength | 10:08 | 8:00 | +26.5% | 100th | 5:44 |
| Wall Balls | strength | 12:31 | 12:55 | -3.2% | 90th | 8:30 |
| Total Running | running | 50:15 | 48:52 | +2.8% | 95th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength