Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.2%
Race avg drop: +13.0%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:23 | -7.9% | 84th | 5:05 |
| Run 2 | 5:45 | 6:20 | -9.4% | 81th | 5:00 |
| Run 3 | 6:17 | 6:58 | -10.0% | 82th | 5:26 |
| Run 4 | 6:35 | 7:04 | -6.9% | 86th | 5:28 |
| Run 5 | 10:02 | 7:45 | +29.3% | 100th | 5:47 |
| Run 6 | 11:10 | 7:18 | +52.9% | 100th | 5:33 |
| Run 7 | 9:55 | 7:16 | +36.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:28 | -9.0% | 68th | 4:50 |
| Sled Push | strength | 3:13 | 4:13 | -23.8% | 58th | 3:08 |
| Sled Pull | strength | 6:17 | 8:29 | -26.0% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 8:16 | 8:28 | -2.4% | 92th | 5:46 |
| Row | aerobic | 5:33 | 5:57 | -6.8% | 78th | 5:10 |
| Farmers Carry | strength | 2:41 | 3:40 | -26.8% | 64th | 2:32 |
| Sandbag Lunges | strength | 5:13 | 8:05 | -35.5% | 41th | 5:44 |
| Wall Balls | strength | 10:33 | 13:05 | -19.4% | 79th | 8:30 |
| Total Running | running | 55:37 | 49:14 | +12.9% | 99th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength