Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Hsiao
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +13.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:25 | -23.2% | 47th | 5:05 |
| Run 2 | 4:49 | 6:23 | -24.6% | 47th | 5:00 |
| Run 3 | 5:40 | 7:01 | -19.4% | 65th | 5:26 |
| Run 4 | 6:00 | 7:07 | -15.7% | 74th | 5:28 |
| Run 5 | 7:27 | 7:49 | -4.7% | 90th | 5:47 |
| Run 6 | 8:28 | 7:21 | +15.1% | 99th | 5:33 |
| Run 7 | 6:18 | 7:19 | -14.1% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:29 | -5.7% | 82th | 4:50 |
| Sled Push | strength | 4:22 | 4:15 | +2.6% | 95th | 3:08 |
| Sled Pull | strength | 9:36 | 8:34 | +12.0% | 99th | 5:56 |
| Burpee Broad Jump | aerobic | 10:42 | 8:32 | +25.2% | 100th | 5:46 |
| Row | aerobic | 6:34 | 5:58 | +9.8% | 100th | 5:10 |
| Farmers Carry | strength | 3:24 | 3:42 | -8.2% | 88th | 2:32 |
| Sandbag Lunges | strength | 9:09 | 8:09 | +12.1% | 98th | 5:44 |
| Wall Balls | strength | 15:00 | 13:13 | +13.4% | 97th | 8:30 |
| Total Running | running | 43:38 | 49:34 | -12.0% | 79th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength