Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:26 | +9.6% | 99th | 5:05 |
| Run 2 | 7:12 | 6:24 | +12.5% | 99th | 5:00 |
| Run 3 | 8:27 | 7:02 | +20.0% | 100th | 5:26 |
| Run 4 | 8:14 | 7:07 | +15.4% | 100th | 5:28 |
| Run 5 | 8:38 | 7:50 | +10.2% | 97th | 5:47 |
| Run 6 | 8:15 | 7:22 | +12.0% | 98th | 5:33 |
| Run 7 | 8:31 | 7:20 | +15.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:30 | -13.4% | 45th | 4:50 |
| Sled Push | strength | 4:01 | 4:15 | -5.8% | 90th | 3:08 |
| Sled Pull | strength | 5:51 | 8:35 | -31.9% | 52th | 5:56 |
| Burpee Broad Jump | aerobic | 7:00 | 8:34 | -18.3% | 79th | 5:46 |
| Row | aerobic | 5:12 | 5:59 | -13.1% | 57th | 5:10 |
| Farmers Carry | strength | 3:15 | 3:42 | -12.4% | 84th | 2:32 |
| Sandbag Lunges | strength | 6:56 | 8:10 | -15.2% | 80th | 5:44 |
| Wall Balls | strength | 12:53 | 13:15 | -2.8% | 92th | 8:30 |
| Total Running | running | 56:20 | 49:39 | +13.4% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength