Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:07 | +11.4% | 31th | 5:05 |
| Run 2 | 4:08 | 4:01 | +2.7% | 12th | 5:00 |
| Run 3 | 4:36 | 4:18 | +6.7% | 19th | 5:26 |
| Run 4 | 4:31 | 4:17 | +5.4% | 17th | 5:28 |
| Run 5 | 4:48 | 4:20 | +10.5% | 23th | 5:47 |
| Run 6 | 4:41 | 4:16 | +9.4% | 21th | 5:33 |
| Run 7 | 4:46 | 4:15 | +11.8% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 2th | 4:50 |
| Sled Push | strength | 1:51 | 2:20 | -21.1% | 1th | 3:08 |
| Sled Pull | strength | 4:09 | 4:03 | +2.3% | 11th | 5:56 |
| Burpee Broad Jump | aerobic | 4:39 | 3:47 | +22.5% | 27th | 5:46 |
| Row | aerobic | 4:25 | 4:36 | -4.1% | 3th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.9% | 12th | 2:32 |
| Sandbag Lunges | strength | 4:48 | 4:00 | +20.0% | 28th | 5:44 |
| Wall Balls | strength | 6:38 | 5:07 | +29.3% | 28th | 8:30 |
| Total Running | running | 32:06 | 30:11 | +6.3% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength