Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:26 | -12.6% | 77th | 5:05 |
| Run 2 | 5:48 | 6:24 | -9.5% | 83th | 5:00 |
| Run 3 | 7:22 | 7:03 | +4.5% | 96th | 5:26 |
| Run 4 | 6:57 | 7:08 | -2.7% | 91th | 5:28 |
| Run 5 | 7:18 | 7:50 | -7.0% | 88th | 5:47 |
| Run 6 | 7:41 | 7:22 | +4.1% | 96th | 5:33 |
| Run 7 | 7:21 | 7:21 | -0.1% | 93th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.6% | 99th | 4:50 |
| Sled Push | strength | 4:45 | 4:16 | +11.3% | 99th | 3:08 |
| Sled Pull | strength | 10:56 | 8:36 | +27.0% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 7:23 | 8:35 | -14.0% | 84th | 5:46 |
| Row | aerobic | 5:48 | 5:59 | -3.2% | 89th | 5:10 |
| Farmers Carry | strength | 4:00 | 3:43 | +7.6% | 96th | 2:32 |
| Sandbag Lunges | strength | 7:18 | 8:11 | -10.9% | 86th | 5:44 |
| Wall Balls | strength | 12:11 | 13:17 | -8.3% | 88th | 8:30 |
| Total Running | running | 48:05 | 49:43 | -3.3% | 90th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength