Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
662
Total Time
2:08:00
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.7% | 89th | 5:05 |
| Run 2 | 6:12 | 6:25 | -3.4% | 91th | 5:00 |
| Run 3 | 6:36 | 7:03 | -6.5% | 87th | 5:26 |
| Run 4 | 7:10 | 7:09 | +0.2% | 94th | 5:28 |
| Run 5 | 8:07 | 7:51 | +3.2% | 95th | 5:47 |
| Run 6 | 6:37 | 7:23 | -10.5% | 84th | 5:33 |
| Run 7 | 6:33 | 7:22 | -11.1% | 82th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:30 | -9.6% | 68th | 4:50 |
| Sled Push | strength | 2:44 | 4:16 | -36.1% | 30th | 3:08 |
| Sled Pull | strength | 6:44 | 8:37 | -22.0% | 71th | 5:56 |
| Burpee Broad Jump | aerobic | 9:31 | 8:36 | +10.6% | 97th | 5:46 |
| Row | aerobic | 5:36 | 5:59 | -6.6% | 81th | 5:10 |
| Farmers Carry | strength | 4:17 | 3:43 | +15.0% | 99th | 2:32 |
| Sandbag Lunges | strength | 8:46 | 8:12 | +6.8% | 96th | 5:44 |
| Wall Balls | strength | 20:52 | 13:19 | +56.6% | 100th | 8:30 |
| Total Running | running | 47:24 | 49:48 | -4.8% | 88th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength