Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +13.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:29 | -1.6% | 94th | 5:05 |
| Run 2 | 6:06 | 6:27 | -5.5% | 90th | 5:00 |
| Run 3 | 7:00 | 7:06 | -1.5% | 93th | 5:26 |
| Run 4 | 7:47 | 7:11 | +8.1% | 98th | 5:28 |
| Run 5 | 9:15 | 7:55 | +16.8% | 100th | 5:47 |
| Run 6 | 8:50 | 7:26 | +18.7% | 100th | 5:33 |
| Run 7 | 8:11 | 7:25 | +10.3% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:31 | -10.8% | 62th | 4:50 |
| Sled Push | strength | 3:25 | 4:18 | -20.7% | 69th | 3:08 |
| Sled Pull | strength | 6:58 | 8:42 | -19.9% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 10:08 | 8:40 | +16.7% | 99th | 5:46 |
| Row | aerobic | 6:17 | 6:01 | +4.4% | 98th | 5:10 |
| Farmers Carry | strength | 2:22 | 3:45 | -37.0% | 47th | 2:32 |
| Sandbag Lunges | strength | 7:42 | 8:16 | -6.9% | 90th | 5:44 |
| Wall Balls | strength | 10:12 | 13:26 | -24.2% | 77th | 8:30 |
| Total Running | running | 53:32 | 50:06 | +6.8% | 98th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength