Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
666
Total Time
2:09:18
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:30 | -3.0% | 93th | 5:05 |
| Run 2 | 6:29 | 6:28 | +0.1% | 95th | 5:00 |
| Run 3 | 6:56 | 7:07 | -2.8% | 92th | 5:26 |
| Run 4 | 7:14 | 7:13 | +0.1% | 95th | 5:28 |
| Run 5 | 8:25 | 7:57 | +5.9% | 97th | 5:47 |
| Run 6 | 7:36 | 7:28 | +1.8% | 95th | 5:33 |
| Run 7 | 7:40 | 7:26 | +3.0% | 96th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 95.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:32 | +0.2% | 96th | 4:50 |
| Sled Push | strength | 8:28 | 4:19 | +95.8% | 100th | 3:08 |
| Sled Pull | strength | 4:11 | 8:44 | -52.1% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 10:13 | 8:43 | +17.1% | 99th | 5:46 |
| Row | aerobic | 6:07 | 6:01 | +1.4% | 96th | 5:10 |
| Farmers Carry | strength | 3:59 | 3:46 | +5.5% | 96th | 2:32 |
| Sandbag Lunges | strength | 9:00 | 8:18 | +8.3% | 97th | 5:44 |
| Wall Balls | strength | 8:40 | 13:31 | -35.9% | 61th | 8:30 |
| Total Running | running | 50:39 | 50:17 | +0.7% | 96th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength