Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
668
Total Time
2:09:27
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:30 | -5.1% | 90th | 5:05 |
| Run 2 | 5:39 | 6:29 | -12.9% | 79th | 5:00 |
| Run 3 | 6:22 | 7:08 | -10.8% | 84th | 5:26 |
| Run 4 | 6:35 | 7:13 | -9.0% | 86th | 5:28 |
| Run 5 | 6:47 | 7:57 | -14.8% | 80th | 5:47 |
| Run 6 | 6:38 | 7:28 | -11.3% | 84th | 5:33 |
| Run 7 | 6:43 | 7:27 | -9.9% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:32 | -8.9% | 74th | 4:50 |
| Sled Push | strength | 3:44 | 4:19 | -13.8% | 83th | 3:08 |
| Sled Pull | strength | 8:38 | 8:45 | -1.4% | 94th | 5:56 |
| Burpee Broad Jump | aerobic | 10:36 | 8:44 | +21.3% | 100th | 5:46 |
| Row | aerobic | 5:53 | 6:02 | -2.5% | 92th | 5:10 |
| Farmers Carry | strength | 4:57 | 3:46 | +30.9% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:03 | 8:19 | -15.3% | 82th | 5:44 |
| Wall Balls | strength | 18:36 | 13:32 | +37.3% | 100th | 8:30 |
| Total Running | running | 44:55 | 50:21 | -10.8% | 82th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength