Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:31 | +15.4% | 100th | 5:05 |
| Run 2 | 7:24 | 6:29 | +13.9% | 100th | 5:00 |
| Run 3 | 9:24 | 7:09 | +31.4% | 100th | 5:26 |
| Run 4 | 9:21 | 7:14 | +29.0% | 100th | 5:28 |
| Run 5 | 9:56 | 7:58 | +24.5% | 100th | 5:47 |
| Run 6 | 8:28 | 7:29 | +13.0% | 99th | 5:33 |
| Run 7 | 8:43 | 7:28 | +16.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:32 | -6.0% | 85th | 4:50 |
| Sled Push | strength | 3:25 | 4:20 | -21.3% | 69th | 3:08 |
| Sled Pull | strength | 6:25 | 8:46 | -26.9% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 9:46 | 8:45 | +11.4% | 98th | 5:46 |
| Row | aerobic | 5:41 | 6:02 | -5.9% | 85th | 5:10 |
| Farmers Carry | strength | 2:32 | 3:47 | -33.2% | 56th | 2:32 |
| Sandbag Lunges | strength | 6:36 | 8:20 | -20.9% | 75th | 5:44 |
| Wall Balls | strength | 7:45 | 13:35 | -43.0% | 46th | 8:30 |
| Total Running | running | 60:48 | 50:27 | +20.5% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength