Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
669
Total Time
2:09:40
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:31 | -8.6% | 85th | 5:05 |
| Run 2 | 5:35 | 6:29 | -14.0% | 77th | 5:00 |
| Run 3 | 6:00 | 7:08 | -16.1% | 76th | 5:26 |
| Run 4 | 6:00 | 7:14 | -17.2% | 74th | 5:28 |
| Run 5 | 9:21 | 7:58 | +17.2% | 100th | 5:47 |
| Run 6 | 6:48 | 7:29 | -9.2% | 86th | 5:33 |
| Run 7 | 7:21 | 7:28 | -1.6% | 93th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 76.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:32 | -6.0% | 85th | 4:50 |
| Sled Push | strength | 3:10 | 4:20 | -27.0% | 55th | 3:08 |
| Sled Pull | strength | 6:01 | 8:46 | -31.4% | 56th | 5:56 |
| Burpee Broad Jump | aerobic | 6:21 | 8:45 | -27.5% | 68th | 5:46 |
| Row | aerobic | 5:38 | 6:02 | -6.7% | 84th | 5:10 |
| Farmers Carry | strength | 2:22 | 3:47 | -37.5% | 47th | 2:32 |
| Sandbag Lunges | strength | 14:44 | 8:20 | +76.6% | 100th | 5:44 |
| Wall Balls | strength | 11:15 | 13:34 | -17.2% | 83th | 8:30 |
| Total Running | running | 47:03 | 50:25 | -6.7% | 88th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength