Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:07 | +8.1% | 25th | 5:05 |
| Run 2 | 4:02 | 4:01 | +0.2% | 9th | 5:00 |
| Run 3 | 4:36 | 4:18 | +6.6% | 19th | 5:26 |
| Run 4 | 4:26 | 4:17 | +3.4% | 14th | 5:28 |
| Run 5 | 4:32 | 4:20 | +4.3% | 14th | 5:47 |
| Run 6 | 4:25 | 4:16 | +3.1% | 12th | 5:33 |
| Run 7 | 4:28 | 4:15 | +4.7% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 17th | 4:50 |
| Sled Push | strength | 3:05 | 2:20 | +31.4% | 51th | 3:08 |
| Sled Pull | strength | 4:50 | 4:03 | +19.0% | 23th | 5:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.2% | 4th | 5:46 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 23th | 5:10 |
| Farmers Carry | strength | 2:35 | 1:43 | +50.2% | 59th | 2:32 |
| Sandbag Lunges | strength | 3:51 | 4:00 | -3.9% | 7th | 5:44 |
| Wall Balls | strength | 5:56 | 5:08 | +15.5% | 19th | 8:30 |
| Total Running | running | 30:57 | 30:13 | +2.4% | 13th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength