Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +13.0%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:35 | -13.6% | 79th | 5:05 |
| Run 2 | 5:32 | 6:33 | -15.7% | 76th | 5:00 |
| Run 3 | 6:17 | 7:13 | -13.1% | 82th | 5:26 |
| Run 4 | 6:09 | 7:19 | -16.1% | 78th | 5:28 |
| Run 5 | 7:55 | 8:04 | -2.0% | 93th | 5:47 |
| Run 6 | 8:01 | 7:35 | +5.7% | 97th | 5:33 |
| Run 7 | 8:36 | 7:33 | +13.7% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 67.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:34 | -10.4% | 69th | 4:50 |
| Sled Push | strength | 3:09 | 4:23 | -28.3% | 54th | 3:08 |
| Sled Pull | strength | 7:28 | 8:54 | -16.2% | 84th | 5:56 |
| Burpee Broad Jump | aerobic | 10:03 | 8:54 | +12.9% | 98th | 5:46 |
| Row | aerobic | 5:48 | 6:04 | -4.6% | 89th | 5:10 |
| Farmers Carry | strength | 3:27 | 3:50 | -10.4% | 89th | 2:32 |
| Sandbag Lunges | strength | 14:13 | 8:28 | +67.9% | 100th | 5:44 |
| Wall Balls | strength | 12:25 | 13:49 | -10.2% | 89th | 8:30 |
| Total Running | running | 48:12 | 51:00 | -5.5% | 90th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength