Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:37 | -7.0% | 90th | 5:05 |
| Run 2 | 6:14 | 6:36 | -5.6% | 92th | 5:00 |
| Run 3 | 7:51 | 7:16 | +8.0% | 98th | 5:26 |
| Run 4 | 7:38 | 7:22 | +3.5% | 97th | 5:28 |
| Run 5 | 8:15 | 8:07 | +1.5% | 96th | 5:47 |
| Run 6 | 7:30 | 7:37 | -1.7% | 94th | 5:33 |
| Run 7 | 7:20 | 7:36 | -3.6% | 93th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:35 | -14.0% | 51th | 4:50 |
| Sled Push | strength | 4:27 | 4:25 | +0.6% | 96th | 3:08 |
| Sled Pull | strength | 9:36 | 8:58 | +6.9% | 99th | 5:56 |
| Burpee Broad Jump | aerobic | 7:19 | 8:58 | -18.5% | 83th | 5:46 |
| Row | aerobic | 5:41 | 6:06 | -6.8% | 85th | 5:10 |
| Farmers Carry | strength | 3:51 | 3:52 | -0.7% | 94th | 2:32 |
| Sandbag Lunges | strength | 7:56 | 8:31 | -7.0% | 91th | 5:44 |
| Wall Balls | strength | 17:06 | 13:56 | +22.6% | 100th | 8:30 |
| Total Running | running | 50:58 | 51:18 | -0.7% | 96th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength