Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
676
Total Time
2:12:42
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:39 | +10.6% | 100th | 5:05 |
| Run 2 | 6:55 | 6:37 | +4.3% | 98th | 5:00 |
| Run 3 | 7:19 | 7:18 | +0.1% | 96th | 5:26 |
| Run 4 | 7:34 | 7:24 | +2.1% | 97th | 5:28 |
| Run 5 | 9:15 | 8:10 | +13.1% | 100th | 5:47 |
| Run 6 | 8:52 | 7:40 | +15.6% | 100th | 5:33 |
| Run 7 | 8:50 | 7:38 | +15.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -2.0% | 94th | 4:50 |
| Sled Push | strength | 3:24 | 4:26 | -23.6% | 68th | 3:08 |
| Sled Pull | strength | 7:24 | 9:02 | -18.1% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 10:45 | 9:02 | +19.0% | 100th | 5:46 |
| Row | aerobic | 6:14 | 6:07 | +1.9% | 98th | 5:10 |
| Farmers Carry | strength | 3:18 | 3:54 | -15.5% | 85th | 2:32 |
| Sandbag Lunges | strength | 8:14 | 8:35 | -4.1% | 94th | 5:44 |
| Wall Balls | strength | 7:25 | 14:03 | -47.2% | 42th | 8:30 |
| Total Running | running | 56:07 | 51:33 | +8.8% | 99th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength