Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:41 | -13.6% | 81th | 5:05 |
| Run 2 | 5:34 | 6:40 | -16.5% | 77th | 5:00 |
| Run 3 | 9:40 | 7:21 | +31.5% | 100th | 5:26 |
| Run 4 | 6:36 | 7:27 | -11.5% | 87th | 5:28 |
| Run 5 | 6:27 | 8:13 | -21.7% | 75th | 5:47 |
| Run 6 | 6:12 | 7:43 | -19.7% | 76th | 5:33 |
| Run 7 | 6:03 | 7:41 | -21.4% | 72th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.5% | 87th | 4:50 |
| Sled Push | strength | 4:36 | 4:28 | +2.7% | 98th | 3:08 |
| Sled Pull | strength | 11:58 | 9:06 | +31.4% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 7:40 | 9:06 | -15.9% | 86th | 5:46 |
| Row | aerobic | 6:30 | 6:08 | +5.8% | 100th | 5:10 |
| Farmers Carry | strength | 4:06 | 3:56 | +4.1% | 98th | 2:32 |
| Sandbag Lunges | strength | 6:49 | 8:39 | -21.2% | 79th | 5:44 |
| Wall Balls | strength | 10:55 | 14:10 | -23.0% | 82th | 8:30 |
| Total Running | running | 46:19 | 51:52 | -10.7% | 87th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength