Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:44 | -10.9% | 85th | 5:05 |
| Run 2 | 5:52 | 6:42 | -12.6% | 85th | 5:00 |
| Run 3 | 5:59 | 7:23 | -19.1% | 75th | 5:26 |
| Run 4 | 6:16 | 7:30 | -16.5% | 81th | 5:28 |
| Run 5 | 7:56 | 8:17 | -4.3% | 94th | 5:47 |
| Run 6 | 7:07 | 7:46 | -8.4% | 91th | 5:33 |
| Run 7 | 7:03 | 7:44 | -9.0% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.9% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:39 | -5.0% | 90th | 4:50 |
| Sled Push | strength | 5:49 | 4:30 | +28.9% | 100th | 3:08 |
| Sled Pull | strength | 7:55 | 9:11 | -13.8% | 89th | 5:56 |
| Burpee Broad Jump | aerobic | 7:35 | 9:11 | -17.5% | 85th | 5:46 |
| Row | aerobic | 5:46 | 6:09 | -6.5% | 88th | 5:10 |
| Farmers Carry | strength | 6:21 | 3:58 | +59.9% | 100th | 2:32 |
| Sandbag Lunges | strength | 9:07 | 8:43 | +4.5% | 98th | 5:44 |
| Wall Balls | strength | 17:30 | 14:19 | +22.2% | 100th | 8:30 |
| Total Running | running | 46:13 | 52:12 | -11.5% | 86th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength