Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:47 | -6.5% | 93th | 5:05 |
| Run 2 | 6:07 | 6:46 | -9.6% | 91th | 5:00 |
| Run 3 | 6:17 | 7:27 | -15.8% | 82th | 5:26 |
| Run 4 | 6:56 | 7:34 | -8.4% | 91th | 5:28 |
| Run 5 | 8:09 | 8:22 | -2.7% | 95th | 5:47 |
| Run 6 | 7:11 | 7:50 | -8.4% | 91th | 5:33 |
| Run 7 | 7:12 | 7:49 | -7.9% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:40 | -9.3% | 80th | 4:50 |
| Sled Push | strength | 4:12 | 4:33 | -7.9% | 93th | 3:08 |
| Sled Pull | strength | 8:34 | 9:17 | -7.8% | 94th | 5:56 |
| Burpee Broad Jump | aerobic | 11:37 | 9:18 | +24.8% | 100th | 5:46 |
| Row | aerobic | 6:06 | 6:11 | -1.6% | 96th | 5:10 |
| Farmers Carry | strength | 3:04 | 4:01 | -23.7% | 79th | 2:32 |
| Sandbag Lunges | strength | 8:29 | 8:49 | -3.8% | 95th | 5:44 |
| Wall Balls | strength | 19:46 | 14:30 | +36.2% | 100th | 8:30 |
| Total Running | running | 48:13 | 52:39 | -8.4% | 90th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength