Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 6:47 | +28.3% | 100th | 5:05 |
| Run 2 | 8:34 | 6:46 | +26.5% | 100th | 5:00 |
| Run 3 | 8:22 | 7:28 | +12.0% | 100th | 5:26 |
| Run 4 | 11:35 | 7:34 | +52.9% | 100th | 5:28 |
| Run 5 | 8:37 | 8:23 | +2.8% | 97th | 5:47 |
| Run 6 | 8:46 | 7:51 | +11.6% | 100th | 5:33 |
| Run 7 | 9:32 | 7:49 | +21.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Specific weakness: Total Running - 21.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:40 | +5.6% | 100th | 4:50 |
| Sled Push | strength | 3:44 | 4:33 | -18.2% | 83th | 3:08 |
| Sled Pull | strength | 8:39 | 9:18 | -7.0% | 94th | 5:56 |
| Burpee Broad Jump | aerobic | 6:27 | 9:19 | -30.8% | 70th | 5:46 |
| Row | aerobic | 5:32 | 6:12 | -10.8% | 78th | 5:10 |
| Farmers Carry | strength | 2:18 | 4:01 | -42.8% | 43th | 2:32 |
| Sandbag Lunges | strength | 7:49 | 8:49 | -11.5% | 91th | 5:44 |
| Wall Balls | strength | 8:44 | 14:31 | -39.9% | 62th | 8:30 |
| Total Running | running | 64:09 | 52:42 | +21.7% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength