Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:49 | +7.2% | 100th | 5:05 |
| Run 2 | 5:48 | 6:48 | -14.7% | 83th | 5:00 |
| Run 3 | 6:42 | 7:30 | -10.7% | 90th | 5:26 |
| Run 4 | 16:24 | 7:36 | +115.5% | 100th | 5:28 |
| Run 5 | 10:22 | 8:25 | +23.1% | 100th | 5:47 |
| Run 6 | 9:18 | 7:53 | +17.9% | 100th | 5:33 |
| Run 7 | 5:42 | 7:51 | -27.5% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:41 | +2.4% | 100th | 4:50 |
| Sled Push | strength | 4:28 | 4:35 | -2.6% | 97th | 3:08 |
| Sled Pull | strength | 11:55 | 9:21 | +27.3% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 5:51 | 9:22 | -37.6% | 58th | 5:46 |
| Row | aerobic | 5:17 | 6:13 | -15.0% | 62th | 5:10 |
| Farmers Carry | strength | 2:56 | 4:02 | -27.5% | 75th | 2:32 |
| Sandbag Lunges | strength | 5:39 | 8:52 | -36.4% | 53th | 5:44 |
| Wall Balls | strength | 12:50 | 14:37 | -12.3% | 91th | 8:30 |
| Total Running | running | 61:35 | 52:56 | +16.3% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength