Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:58 | -6.0% | 97th | 5:05 |
| Run 2 | 7:31 | 6:57 | +7.9% | 100th | 5:00 |
| Run 3 | 8:56 | 7:41 | +16.2% | 100th | 5:26 |
| Run 4 | 9:12 | 7:48 | +17.8% | 100th | 5:28 |
| Run 5 | 8:54 | 8:40 | +2.7% | 98th | 5:47 |
| Run 6 | 7:50 | 8:06 | -3.3% | 97th | 5:33 |
| Run 7 | 8:18 | 8:04 | +2.7% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:46 | -13.7% | 68th | 4:50 |
| Sled Push | strength | 3:57 | 4:43 | -16.3% | 88th | 3:08 |
| Sled Pull | strength | 8:25 | 9:40 | -13.0% | 93th | 5:56 |
| Burpee Broad Jump | aerobic | 7:58 | 9:42 | -17.9% | 89th | 5:46 |
| Row | aerobic | 5:03 | 6:18 | -20.0% | 44th | 5:10 |
| Farmers Carry | strength | 2:35 | 4:11 | -38.3% | 59th | 2:32 |
| Sandbag Lunges | strength | 9:42 | 9:10 | +5.8% | 100th | 5:44 |
| Wall Balls | strength | 10:09 | 15:11 | -33.2% | 76th | 8:30 |
| Total Running | running | 57:15 | 54:17 | +5.5% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength