Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:59 | -0.0% | 99th | 5:05 |
| Run 2 | 6:19 | 6:57 | -9.3% | 93th | 5:00 |
| Run 3 | 6:41 | 7:41 | -13.1% | 89th | 5:26 |
| Run 4 | 6:48 | 7:48 | -12.9% | 90th | 5:28 |
| Run 5 | 7:23 | 8:40 | -14.8% | 90th | 5:47 |
| Run 6 | 7:22 | 8:06 | -9.1% | 92th | 5:33 |
| Run 7 | 7:10 | 8:04 | -11.3% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:46 | +10.5% | 100th | 4:50 |
| Sled Push | strength | 5:18 | 4:43 | +12.3% | 100th | 3:08 |
| Sled Pull | strength | 8:51 | 9:40 | -8.5% | 95th | 5:56 |
| Burpee Broad Jump | aerobic | 12:30 | 9:42 | +28.8% | 100th | 5:46 |
| Row | aerobic | 7:09 | 6:18 | +13.3% | 100th | 5:10 |
| Farmers Carry | strength | 3:12 | 4:11 | -23.5% | 84th | 2:32 |
| Sandbag Lunges | strength | 9:44 | 9:10 | +6.1% | 100th | 5:44 |
| Wall Balls | strength | 17:41 | 15:11 | +16.4% | 100th | 8:30 |
| Total Running | running | 48:42 | 54:17 | -10.3% | 92th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength