Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:08 | -8.6% | 2th | 5:05 |
| Run 2 | 3:36 | 4:02 | -10.8% | 1th | 5:00 |
| Run 3 | 3:37 | 4:19 | -16.4% | 0th | 5:26 |
| Run 4 | 3:45 | 4:17 | -12.7% | 1th | 5:28 |
| Run 5 | 4:01 | 4:21 | -7.9% | 2th | 5:47 |
| Run 6 | 3:56 | 4:17 | -8.4% | 3th | 5:33 |
| Run 7 | 3:39 | 4:16 | -14.6% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 97.5% slower than expected
- → Specific weakness: Sled Pull - 54.1% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 17th | 4:50 |
| Sled Push | strength | 2:12 | 2:21 | -6.5% | 5th | 3:08 |
| Sled Pull | strength | 6:17 | 4:04 | +54.1% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 4:13 | 3:48 | +10.5% | 16th | 5:46 |
| Row | aerobic | 5:23 | 4:36 | +16.7% | 70th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.2% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:40 | 4:01 | +16.2% | 25th | 5:44 |
| Wall Balls | strength | 10:12 | 5:09 | +97.5% | 77th | 8:30 |
| Total Running | running | 26:21 | 30:16 | -13.0% | 0th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength