Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +13.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:59 | -11.7% | 90th | 5:05 |
| Run 2 | 5:54 | 6:58 | -15.4% | 86th | 5:00 |
| Run 3 | 6:48 | 7:41 | -11.6% | 91th | 5:26 |
| Run 4 | 7:50 | 7:48 | +0.2% | 98th | 5:28 |
| Run 5 | 9:46 | 8:40 | +12.6% | 100th | 5:47 |
| Run 6 | 10:20 | 8:06 | +27.4% | 100th | 5:33 |
| Run 7 | 9:12 | 8:05 | +13.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:46 | -7.4% | 90th | 4:50 |
| Sled Push | strength | 3:48 | 4:43 | -19.5% | 85th | 3:08 |
| Sled Pull | strength | 7:38 | 9:40 | -21.2% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 10:19 | 9:42 | +6.2% | 100th | 5:46 |
| Row | aerobic | 5:50 | 6:18 | -7.6% | 91th | 5:10 |
| Farmers Carry | strength | 3:04 | 4:11 | -26.8% | 79th | 2:32 |
| Sandbag Lunges | strength | 6:40 | 9:10 | -27.4% | 76th | 5:44 |
| Wall Balls | strength | 18:23 | 15:12 | +20.9% | 100th | 8:30 |
| Total Running | running | 56:00 | 54:19 | +3.1% | 99th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength