Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:59 | -10.2% | 92th | 5:05 |
| Run 2 | 6:03 | 6:58 | -13.3% | 89th | 5:00 |
| Run 3 | 6:43 | 7:42 | -12.8% | 90th | 5:26 |
| Run 4 | 6:40 | 7:49 | -14.8% | 88th | 5:28 |
| Run 5 | 6:59 | 8:41 | -19.6% | 83th | 5:47 |
| Run 6 | 6:42 | 8:07 | -17.5% | 85th | 5:33 |
| Run 7 | 6:52 | 8:05 | -15.2% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:46 | -9.2% | 86th | 4:50 |
| Sled Push | strength | 5:52 | 4:43 | +24.0% | 100th | 3:08 |
| Sled Pull | strength | 9:44 | 9:41 | +0.4% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 6:44 | 9:43 | -30.8% | 75th | 5:46 |
| Row | aerobic | 5:40 | 6:19 | -10.3% | 84th | 5:10 |
| Farmers Carry | strength | 4:52 | 4:11 | +16.0% | 100th | 2:32 |
| Sandbag Lunges | strength | 11:51 | 9:11 | +28.9% | 100th | 5:44 |
| Wall Balls | strength | 24:00 | 15:14 | +57.5% | 100th | 8:30 |
| Total Running | running | 46:16 | 54:24 | -15.0% | 86th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength