Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +13.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:49 | 7:01 | +82.2% | 100th | 5:05 |
| Run 2 | 7:20 | 7:01 | +4.5% | 100th | 5:00 |
| Run 3 | 7:51 | 7:44 | +1.3% | 98th | 5:26 |
| Run 4 | 8:02 | 7:52 | +2.1% | 99th | 5:28 |
| Run 5 | 8:45 | 8:44 | +0.1% | 98th | 5:47 |
| Run 6 | 8:55 | 8:10 | +9.1% | 100th | 5:33 |
| Run 7 | 10:17 | 8:08 | +26.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:47 | -7.4% | 90th | 4:50 |
| Sled Push | strength | 3:20 | 4:45 | -30.0% | 64th | 3:08 |
| Sled Pull | strength | 3:10 | 9:46 | -67.6% | 3th | 5:56 |
| Burpee Broad Jump | aerobic | 7:52 | 9:48 | -19.8% | 88th | 5:46 |
| Row | aerobic | 5:54 | 6:20 | -7.0% | 93th | 5:10 |
| Farmers Carry | strength | 3:35 | 4:13 | -15.2% | 92th | 2:32 |
| Sandbag Lunges | strength | 12:31 | 9:15 | +35.2% | 100th | 5:44 |
| Wall Balls | strength | 8:45 | 15:22 | -43.1% | 63th | 8:30 |
| Total Running | running | 63:59 | 54:42 | +16.9% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength