Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 7:05 | -20.1% | 78th | 5:05 |
| Run 2 | 5:51 | 7:04 | -17.4% | 85th | 5:00 |
| Run 3 | 12:03 | 7:49 | +54.1% | 100th | 5:26 |
| Run 4 | 7:33 | 7:56 | -5.0% | 97th | 5:28 |
| Run 5 | 8:04 | 8:49 | -8.7% | 94th | 5:47 |
| Run 6 | 7:34 | 8:14 | -8.3% | 94th | 5:33 |
| Run 7 | 7:42 | 8:13 | -6.4% | 96th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:49 | -2.8% | 98th | 4:50 |
| Sled Push | strength | 4:21 | 4:48 | -9.6% | 94th | 3:08 |
| Sled Pull | strength | 9:23 | 9:53 | -5.1% | 98th | 5:56 |
| Burpee Broad Jump | aerobic | 7:54 | 9:55 | -20.5% | 89th | 5:46 |
| Row | aerobic | 6:13 | 6:22 | -2.5% | 98th | 5:10 |
| Farmers Carry | strength | 2:55 | 4:16 | -31.8% | 74th | 2:32 |
| Sandbag Lunges | strength | 7:33 | 9:22 | -19.4% | 88th | 5:44 |
| Wall Balls | strength | 18:33 | 15:34 | +19.1% | 100th | 8:30 |
| Total Running | running | 54:27 | 55:12 | -1.4% | 99th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength