Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:38 | +10.6% | 13th | 6:05 |
| Run 2 | 3:58 | 3:46 | +5.2% | 4th | 5:02 |
| Run 3 | 4:11 | 4:02 | +3.5% | 4th | 5:24 |
| Run 4 | 4:08 | 4:02 | +2.3% | 3th | 5:27 |
| Run 5 | 4:09 | 4:04 | +2.0% | 2th | 5:35 |
| Run 6 | 4:11 | 3:59 | +4.8% | 3th | 5:30 |
| Run 7 | 4:05 | 3:57 | +3.3% | 2th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.5% | 6th | 4:05 |
| Sled Push | strength | 1:10 | 1:14 | -6.1% | 1th | 1:45 |
| Sled Pull | strength | 2:35 | 2:25 | +6.2% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 1:49 | +36.3% | 21th | 3:05 |
| Row | aerobic | 3:50 | 3:54 | -1.8% | 1th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:11 | +10.6% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:12 | +9.7% | 5th | 3:24 |
| Wall Balls | strength | 3:50 | 3:15 | +17.5% | 8th | 4:52 |
| Total Running | running | 29:50 | 29:02 | +2.7% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength