Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:18 | +19.8% | 96th | 6:05 |
| Run 2 | 5:46 | 5:13 | +10.4% | 84th | 5:02 |
| Run 3 | 5:50 | 5:36 | +3.9% | 73th | 5:24 |
| Run 4 | 5:51 | 5:39 | +3.3% | 72th | 5:27 |
| Run 5 | 5:56 | 5:48 | +2.1% | 69th | 5:35 |
| Run 6 | 5:39 | 5:43 | -1.4% | 61th | 5:30 |
| Run 7 | 5:49 | 5:40 | +2.4% | 70th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 62th | 4:05 |
| Sled Push | strength | 1:48 | 1:50 | -2.3% | 59th | 1:45 |
| Sled Pull | strength | 3:19 | 3:50 | -13.7% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 3:57 | 3:16 | +20.6% | 88th | 3:05 |
| Row | aerobic | 4:14 | 4:36 | -8.2% | 22th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +5.6% | 74th | 3:24 |
| Wall Balls | strength | 3:58 | 5:07 | -22.5% | 13th | 4:52 |
| Total Running | running | 42:25 | 40:07 | +5.7% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength