Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 7:10 | -18.5% | 83th | 5:05 |
| Run 2 | 5:27 | 7:09 | -24.0% | 73th | 5:00 |
| Run 3 | 6:48 | 7:55 | -14.1% | 91th | 5:26 |
| Run 4 | 6:26 | 8:02 | -20.1% | 83th | 5:28 |
| Run 5 | 6:22 | 8:57 | -29.0% | 72th | 5:47 |
| Run 6 | 6:46 | 8:21 | -19.1% | 86th | 5:33 |
| Run 7 | 6:42 | 8:20 | -19.7% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.3% slower than expected
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:52 | -3.8% | 97th | 4:50 |
| Sled Push | strength | 6:59 | 4:52 | +43.1% | 100th | 3:08 |
| Sled Pull | strength | 13:29 | 10:03 | +34.1% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 10:14 | 10:06 | +1.2% | 99th | 5:46 |
| Row | aerobic | 6:09 | 6:25 | -4.3% | 97th | 5:10 |
| Farmers Carry | strength | 7:30 | 4:21 | +72.3% | 100th | 2:32 |
| Sandbag Lunges | strength | 11:00 | 9:31 | +15.5% | 100th | 5:44 |
| Wall Balls | strength | 18:03 | 15:52 | +13.7% | 100th | 8:30 |
| Total Running | running | 44:22 | 55:56 | -20.7% | 80th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength