Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +13.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 7:11 | -23.9% | 70th | 5:05 |
| Run 2 | 7:09 | 7:10 | -0.3% | 99th | 5:00 |
| Run 3 | 7:43 | 7:55 | -2.7% | 97th | 5:26 |
| Run 4 | 8:10 | 8:03 | +1.3% | 99th | 5:28 |
| Run 5 | 8:22 | 8:58 | -6.8% | 96th | 5:47 |
| Run 6 | 8:06 | 8:22 | -3.3% | 98th | 5:33 |
| Run 7 | 8:44 | 8:21 | +4.6% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:52 | -10.6% | 86th | 4:50 |
| Sled Push | strength | 5:12 | 4:53 | +6.4% | 100th | 3:08 |
| Sled Pull | strength | 8:17 | 10:04 | -17.8% | 91th | 5:56 |
| Burpee Broad Jump | aerobic | 7:02 | 10:07 | -30.5% | 80th | 5:46 |
| Farmers Carry | strength | 2:03 | 4:21 | -53.0% | 26th | 2:32 |
| Sandbag Lunges | strength | 6:55 | 9:32 | -27.5% | 80th | 5:44 |
| Wall Balls | strength | 7:17 | 15:54 | -54.2% | 40th | 8:30 |
| Total Running | running | 53:42 | 56:00 | -4.1% | 98th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength