Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.6%
Race avg drop: +13.0%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:14 | -6.7% | 98th | 5:05 |
| Run 2 | 6:50 | 7:13 | -5.5% | 97th | 5:00 |
| Run 3 | 8:09 | 7:59 | +2.0% | 100th | 5:26 |
| Run 4 | 7:26 | 8:07 | -8.5% | 96th | 5:28 |
| Run 5 | 8:44 | 9:03 | -3.5% | 98th | 5:47 |
| Run 6 | 8:58 | 8:26 | +6.2% | 100th | 5:33 |
| Run 7 | 14:45 | 8:25 | +75.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:53 | -9.6% | 89th | 4:50 |
| Sled Push | strength | 3:25 | 4:55 | -30.7% | 69th | 3:08 |
| Sled Pull | strength | 8:02 | 10:10 | -21.0% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 8:41 | 10:13 | -15.1% | 95th | 5:46 |
| Row | aerobic | 5:38 | 6:27 | -12.9% | 84th | 5:10 |
| Farmers Carry | strength | 3:36 | 4:24 | -18.3% | 92th | 2:32 |
| Sandbag Lunges | strength | 8:26 | 9:37 | -12.4% | 95th | 5:44 |
| Wall Balls | strength | 10:26 | 16:05 | -35.2% | 78th | 8:30 |
| Total Running | running | 61:37 | 56:26 | +9.2% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength