Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +13.0%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:15 | -2.1% | 99th | 5:05 |
| Run 2 | 7:55 | 7:15 | +9.1% | 100th | 5:00 |
| Run 3 | 8:31 | 8:01 | +6.1% | 100th | 5:26 |
| Run 4 | 8:42 | 8:09 | +6.6% | 100th | 5:28 |
| Run 5 | 8:23 | 9:05 | -7.8% | 97th | 5:47 |
| Run 6 | 8:23 | 8:28 | -1.2% | 99th | 5:33 |
| Run 7 | 15:44 | 8:27 | +86.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:54 | -4.2% | 98th | 4:50 |
| Sled Push | strength | 4:36 | 4:57 | -7.2% | 98th | 3:08 |
| Sled Pull | strength | 4:20 | 10:13 | -57.6% | 14th | 5:56 |
| Burpee Broad Jump | aerobic | 7:21 | 10:17 | -28.6% | 83th | 5:46 |
| Row | aerobic | 5:38 | 6:28 | -13.1% | 84th | 5:10 |
| Farmers Carry | strength | 4:24 | 4:25 | -0.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 9:08 | 9:41 | -5.7% | 98th | 5:44 |
| Wall Balls | strength | 14:38 | 16:11 | -9.6% | 97th | 8:30 |
| Total Running | running | 64:45 | 56:41 | +14.2% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength