Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 7:22 | -31.5% | 52th | 5:05 |
| Run 2 | 10:34 | 7:23 | +43.0% | 100th | 5:00 |
| Run 3 | 7:10 | 8:10 | -12.3% | 95th | 5:26 |
| Run 4 | 9:45 | 8:18 | +17.4% | 100th | 5:28 |
| Run 5 | 7:22 | 9:18 | -20.9% | 89th | 5:47 |
| Run 6 | 7:07 | 8:42 | -18.3% | 91th | 5:33 |
| Run 7 | 7:06 | 8:42 | -18.4% | 90th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:56 | -1.8% | 100th | 4:50 |
| Sled Push | strength | 4:23 | 5:00 | -12.3% | 96th | 3:08 |
| Sled Pull | strength | 9:40 | 10:20 | -6.5% | 99th | 5:56 |
| Burpee Broad Jump | aerobic | 13:18 | 10:21 | +28.4% | 100th | 5:46 |
| Row | aerobic | 7:52 | 6:33 | +19.9% | 100th | 5:10 |
| Farmers Carry | strength | 2:36 | 4:28 | -41.8% | 60th | 2:32 |
| Sandbag Lunges | strength | 9:19 | 9:53 | -5.7% | 99th | 5:44 |
| Wall Balls | strength | 28:29 | 16:56 | +68.1% | 100th | 8:30 |
| Total Running | running | 54:07 | 58:18 | -7.2% | 98th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength