Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+179.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 218.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +231.8%
Race avg drop: +13.0%
Trend per run: +14.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:22 | +18.0% | 100th | 5:05 |
| Run 2 | 7:08 | 7:23 | -3.5% | 99th | 5:00 |
| Run 3 | 28:51 | 8:10 | +252.9% | 100th | 5:26 |
| Run 4 | 37:14 | 8:18 | +348.1% | 100th | 5:28 |
| Run 5 | 28:25 | 9:18 | +205.3% | 100th | 5:47 |
| Run 6 | 24:47 | 8:42 | +184.6% | 100th | 5:33 |
| Run 7 | 27:45 | 8:42 | +219.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 179.4% below expected on total running time
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 179.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.1% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 5:56 | +13.6% | 100th | 4:50 |
| Sled Push | strength | 5:17 | 5:00 | +5.7% | 100th | 3:08 |
| Burpee Broad Jump | aerobic | 17:00 | 10:21 | +64.1% | 100th | 5:46 |
| Row | aerobic | 6:53 | 6:33 | +5.0% | 100th | 5:10 |
| Farmers Carry | strength | 4:16 | 4:28 | -4.5% | 99th | 2:32 |
| Sandbag Lunges | strength | 6:52 | 9:53 | -30.5% | 79th | 5:44 |
| Wall Balls | strength | 17:38 | 16:56 | +4.1% | 100th | 8:30 |
| Total Running | running | 162:52 | 58:18 | +179.4% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength