Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:15:47
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:09 | +9.2% | 28th | 5:05 |
| Run 2 | 4:21 | 4:02 | +7.5% | 22th | 5:00 |
| Run 3 | 4:26 | 4:20 | +2.2% | 13th | 5:26 |
| Run 4 | 4:30 | 4:18 | +4.4% | 16th | 5:28 |
| Run 5 | 4:31 | 4:22 | +3.2% | 13th | 5:47 |
| Run 6 | 4:37 | 4:18 | +7.2% | 19th | 5:33 |
| Run 7 | 4:28 | 4:17 | +4.1% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.3% | 43th | 4:50 |
| Sled Push | strength | 2:27 | 2:21 | +3.7% | 14th | 3:08 |
| Sled Pull | strength | 4:06 | 4:05 | +0.0% | 11th | 5:56 |
| Burpee Broad Jump | aerobic | 4:52 | 3:50 | +26.7% | 32th | 5:46 |
| Row | aerobic | 4:20 | 4:37 | -6.2% | 1th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.8% | 3th | 2:32 |
| Sandbag Lunges | strength | 4:40 | 4:02 | +15.5% | 25th | 5:44 |
| Wall Balls | strength | 6:15 | 5:12 | +20.0% | 23th | 8:30 |
| Total Running | running | 31:25 | 30:22 | +3.4% | 15th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength