Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 77.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.5%
Race avg drop: +13.0%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:22 | -14.4% | 93th | 5:05 |
| Run 2 | 6:19 | 7:23 | -14.5% | 93th | 5:00 |
| Run 3 | 6:43 | 8:10 | -17.8% | 90th | 5:26 |
| Run 4 | 8:09 | 8:18 | -1.9% | 99th | 5:28 |
| Run 5 | 26:19 | 9:18 | +182.7% | 100th | 5:47 |
| Run 6 | 12:15 | 8:42 | +40.7% | 100th | 5:33 |
| Run 7 | 11:49 | 8:42 | +35.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 33.6% below expected on total running time
- → Specific weakness: Total Running - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:56 | -9.1% | 92th | 4:50 |
| Sled Push | strength | 3:15 | 5:00 | -35.0% | 60th | 3:08 |
| Sled Pull | strength | 9:28 | 10:20 | -8.5% | 98th | 5:56 |
| Burpee Broad Jump | aerobic | 11:32 | 10:21 | +11.3% | 100th | 5:46 |
| Row | aerobic | 6:10 | 6:33 | -6.0% | 97th | 5:10 |
| Farmers Carry | strength | 3:10 | 4:28 | -29.1% | 83th | 2:32 |
| Sandbag Lunges | strength | 11:36 | 9:53 | +17.4% | 100th | 5:44 |
| Wall Balls | strength | 7:40 | 16:56 | -54.7% | 45th | 8:30 |
| Total Running | running | 77:53 | 58:18 | +33.6% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength