Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
713
Total Time
2:45:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 7:22 | +14.4% | 100th | 5:05 |
| Run 2 | 9:04 | 7:23 | +22.7% | 100th | 5:00 |
| Run 3 | 9:54 | 8:10 | +21.1% | 100th | 5:26 |
| Run 4 | 10:05 | 8:18 | +21.4% | 100th | 5:28 |
| Run 5 | 12:03 | 9:18 | +29.5% | 100th | 5:47 |
| Run 6 | 11:10 | 8:42 | +28.2% | 100th | 5:33 |
| Run 7 | 10:19 | 8:42 | +18.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:56 | -5.8% | 97th | 4:50 |
| Sled Push | strength | 3:47 | 5:00 | -24.3% | 84th | 3:08 |
| Sled Pull | strength | 8:49 | 10:20 | -14.7% | 95th | 5:56 |
| Burpee Broad Jump | aerobic | 10:53 | 10:21 | +5.1% | 100th | 5:46 |
| Row | aerobic | 6:44 | 6:33 | +2.7% | 100th | 5:10 |
| Farmers Carry | strength | 4:14 | 4:28 | -5.2% | 99th | 2:32 |
| Sandbag Lunges | strength | 11:05 | 9:53 | +12.1% | 100th | 5:44 |
| Wall Balls | strength | 15:36 | 16:56 | -7.9% | 99th | 8:30 |
| Total Running | running | 71:01 | 58:18 | +21.8% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength