Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
295
Total Time
1:17:44
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.2% | 29th | 5:54 |
| Run 2 | 4:42 | 4:18 | +9.0% | 45th | 4:53 |
| Run 3 | 4:57 | 4:36 | +7.4% | 37th | 5:17 |
| Run 4 | 4:55 | 4:36 | +6.7% | 36th | 5:17 |
| Run 5 | 4:58 | 4:45 | +4.3% | 30th | 5:32 |
| Run 6 | 4:43 | 4:37 | +1.9% | 25th | 5:22 |
| Run 7 | 4:35 | 4:34 | +0.1% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.3% | 40th | 4:35 |
| Sled Push | strength | 2:14 | 2:10 | +2.3% | 26th | 2:39 |
| Sled Pull | strength | 4:29 | 4:20 | +3.4% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 4:21 | +2.2% | 25th | 5:39 |
| Row | aerobic | 4:28 | 4:34 | -2.5% | 14th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.7% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:28 | 4:10 | +7.0% | 31th | 5:14 |
| Wall Balls | strength | 6:34 | 6:00 | +9.4% | 32th | 8:18 |
| Total Running | running | 34:15 | 33:01 | +3.7% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength