Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
715
Total Time
2:47:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +13.0%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:22 | -8.5% | 98th | 5:05 |
| Run 2 | 7:09 | 7:23 | -3.3% | 99th | 5:00 |
| Run 3 | 9:01 | 8:10 | +10.3% | 100th | 5:26 |
| Run 4 | 12:05 | 8:18 | +45.4% | 100th | 5:28 |
| Run 5 | 21:11 | 9:18 | +127.6% | 100th | 5:47 |
| Run 6 | 12:12 | 8:42 | +40.1% | 100th | 5:33 |
| Run 7 | 10:56 | 8:42 | +25.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 36.0% below expected on total running time
- → Specific weakness: Total Running - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:56 | -4.6% | 98th | 4:50 |
| Sled Push | strength | 4:54 | 5:00 | -2.0% | 99th | 3:08 |
| Sled Pull | strength | 9:35 | 10:20 | -7.3% | 99th | 5:56 |
| Burpee Broad Jump | aerobic | 10:20 | 10:21 | -0.2% | 100th | 5:46 |
| Row | aerobic | 6:04 | 6:33 | -7.5% | 95th | 5:10 |
| Farmers Carry | strength | 4:10 | 4:28 | -6.7% | 98th | 2:32 |
| Sandbag Lunges | strength | 8:58 | 9:53 | -9.3% | 97th | 5:44 |
| Wall Balls | strength | 12:02 | 16:56 | -29.0% | 87th | 8:30 |
| Total Running | running | 79:19 | 58:18 | +36.0% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength