Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.4% | 19th | 5:05 |
| Run 2 | 4:24 | 4:02 | +8.7% | 24th | 5:00 |
| Run 3 | 4:50 | 4:20 | +11.4% | 28th | 5:26 |
| Run 4 | 4:45 | 4:18 | +10.1% | 26th | 5:28 |
| Run 5 | 5:11 | 4:22 | +18.4% | 36th | 5:47 |
| Run 6 | 4:43 | 4:18 | +9.5% | 22th | 5:33 |
| Run 7 | 4:45 | 4:17 | +10.7% | 26th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 5th | 4:50 |
| Sled Push | strength | 2:25 | 2:21 | +2.3% | 12th | 3:08 |
| Sled Pull | strength | 3:55 | 4:06 | -4.5% | 9th | 5:56 |
| Burpee Broad Jump | aerobic | 4:13 | 3:50 | +9.8% | 16th | 5:46 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 23th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.2% | 9th | 2:32 |
| Sandbag Lunges | strength | 4:22 | 4:02 | +8.1% | 18th | 5:44 |
| Wall Balls | strength | 5:54 | 5:12 | +13.3% | 18th | 8:30 |
| Total Running | running | 32:58 | 30:23 | +8.5% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength