Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 7:22 | -30.8% | 54th | 5:05 |
| Run 2 | 5:15 | 7:23 | -29.0% | 66th | 5:00 |
| Run 3 | 6:59 | 8:10 | -14.6% | 93th | 5:26 |
| Run 4 | 6:43 | 8:18 | -19.2% | 89th | 5:28 |
| Run 5 | 7:18 | 9:18 | -21.6% | 88th | 5:47 |
| Run 6 | 6:26 | 8:42 | -26.1% | 81th | 5:33 |
| Run 7 | 6:08 | 8:42 | -29.5% | 73th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:56 | -12.2% | 85th | 4:50 |
| Sled Push | strength | 6:47 | 5:00 | +35.7% | 100th | 3:08 |
| Sled Pull | strength | 4:31 | 10:20 | -56.3% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 8:14 | 10:21 | -20.5% | 91th | 5:46 |
| Row | aerobic | 5:51 | 6:33 | -10.8% | 91th | 5:10 |
| Farmers Carry | strength | 2:34 | 4:28 | -42.5% | 58th | 2:32 |
| Sandbag Lunges | strength | 7:07 | 9:53 | -28.0% | 83th | 5:44 |
| Total Running | running | 43:55 | 58:18 | -24.7% | 79th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength