Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.4% | 14th | 5:05 |
| Run 2 | 4:09 | 4:03 | +2.3% | 14th | 5:00 |
| Run 3 | 4:19 | 4:20 | -0.8% | 10th | 5:26 |
| Run 4 | 4:29 | 4:19 | +3.7% | 16th | 5:28 |
| Run 5 | 4:37 | 4:23 | +5.1% | 16th | 5:47 |
| Run 6 | 4:39 | 4:19 | +7.6% | 21th | 5:33 |
| Run 7 | 4:36 | 4:18 | +6.9% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 11th | 4:50 |
| Sled Push | strength | 2:53 | 2:22 | +21.6% | 38th | 3:08 |
| Sled Pull | strength | 3:51 | 4:07 | -6.5% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:51 | +18.3% | 24th | 5:46 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 3th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:44 | -15.0% | 1th | 2:32 |
| Sandbag Lunges | strength | 3:34 | 4:03 | -12.1% | 2th | 5:44 |
| Wall Balls | strength | 8:19 | 5:14 | +58.7% | 55th | 8:30 |
| Total Running | running | 31:02 | 30:27 | +1.9% | 13th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength