Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:09 | +12.9% | 35th | 5:05 |
| Run 2 | 4:26 | 4:03 | +9.3% | 26th | 5:00 |
| Run 3 | 4:37 | 4:21 | +6.1% | 20th | 5:26 |
| Run 4 | 4:34 | 4:19 | +5.6% | 19th | 5:28 |
| Run 5 | 4:56 | 4:23 | +12.3% | 27th | 5:47 |
| Run 6 | 4:50 | 4:19 | +11.8% | 27th | 5:33 |
| Run 7 | 4:42 | 4:18 | +9.1% | 24th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 24th | 4:50 |
| Sled Push | strength | 2:48 | 2:22 | +18.0% | 34th | 3:08 |
| Sled Pull | strength | 3:57 | 4:07 | -4.2% | 9th | 5:56 |
| Burpee Broad Jump | aerobic | 4:15 | 3:51 | +10.0% | 17th | 5:46 |
| Row | aerobic | 4:29 | 4:37 | -3.1% | 5th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.0% | 16th | 2:32 |
| Sandbag Lunges | strength | 3:41 | 4:03 | -9.3% | 3th | 5:44 |
| Wall Balls | strength | 5:19 | 5:14 | +1.3% | 10th | 8:30 |
| Total Running | running | 32:47 | 30:28 | +7.6% | 22th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength