Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+102.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +185.7%
Race avg drop: +3.6%
Trend per run: +17.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:14 | -1.6% | 19th | 5:54 |
| Run 2 | 4:25 | 4:18 | +2.4% | 27th | 4:53 |
| Run 3 | 14:11 | 4:36 | +207.5% | 100th | 5:17 |
| Run 4 | 15:53 | 4:36 | +244.7% | 100th | 5:17 |
| Run 5 | 14:56 | 4:45 | +213.6% | 100th | 5:32 |
| Run 6 | 12:27 | 4:37 | +168.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 102.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 102.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 21th | 4:35 |
| Sled Push | strength | 2:07 | 2:11 | -3.1% | 17th | 2:39 |
| Burpee Broad Jump | aerobic | 5:10 | 4:21 | +18.5% | 44th | 5:39 |
| Row | aerobic | 4:26 | 4:34 | -3.2% | 11th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.6% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 4:10 | +3.7% | 26th | 5:14 |
| Wall Balls | strength | 6:14 | 6:00 | +3.8% | 25th | 8:18 |
| Total Running | running | 67:02 | 33:02 | +102.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength