Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:09 | +12.9% | 35th | 5:05 |
| Run 2 | 4:07 | 4:03 | +1.4% | 12th | 5:00 |
| Run 3 | 4:24 | 4:21 | +1.1% | 12th | 5:26 |
| Run 4 | 4:17 | 4:19 | -1.0% | 9th | 5:28 |
| Run 5 | 4:47 | 4:23 | +8.8% | 22th | 5:47 |
| Run 6 | 4:38 | 4:19 | +7.1% | 20th | 5:33 |
| Run 7 | 4:36 | 4:18 | +6.7% | 20th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 17th | 4:50 |
| Sled Push | strength | 2:18 | 2:22 | -3.1% | 9th | 3:08 |
| Sled Pull | strength | 4:02 | 4:07 | -2.2% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 4:29 | 3:52 | +15.9% | 22th | 5:46 |
| Row | aerobic | 4:35 | 4:37 | -0.9% | 9th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.4% | 4th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 4:03 | +4.2% | 15th | 5:44 |
| Wall Balls | strength | 6:55 | 5:15 | +31.7% | 32th | 8:30 |
| Total Running | running | 31:31 | 30:29 | +3.4% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength